Landeshauptstadt St. Pölten
» Die Welt der Entspannung
Kurs abgeschlossen

Kursinfo

Kursnummer: 23-2-7060

Info: Tauchen Sie ein in die Welt der Entspannung!
Mit verschiedenen Methoden kann man loslassen, den Alltag für einen Moment beiseiteschieben und neue Kraft tanken.
Vorgestellt werden Atemübungen, Autogenes Training, Progressive Muskelentspannung nach Jacobson, Phantasiereisen, Bodyscan und sanfte Bewegungsabläufe.

Bitte mitbringen: Bequeme Kleidung, Matte, Decke

Kosten: 44,00 € €

Anmeldeschluss: 16.11.2023

Wann und Wo

Termin(e)
Datum Zeit Straße Ort
17.11.2023 16:00 - 16:50 Uhr Kolpingstraße 1 VHS Turnsaal
24.11.2023 16:00 - 16:50 Uhr Kolpingstraße 1 VHS Turnsaal
01.12.2023 16:00 - 16:50 Uhr Kolpingstraße 1 VHS Turnsaal
15.12.2023 16:00 - 16:50 Uhr Kolpingstraße 1 VHS Turnsaal
12.01.2024 16:00 - 16:50 Uhr Kolpingstraße 1 VHS Turnsaal
19.01.2024 16:00 - 16:50 Uhr Kolpingstraße 1 VHS Turnsaal

Kursort
  • VHS Turnsaal
    Kolpingstraße 1
    St. Pölten

Dozent(en)

Martina Binder

Kurse der Dozentin


 

Veranstaltungskalender

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November 2023

Kontakt

Volkshochschule der
Landeshauptstadt St. Pölten

Leitung:

Mag. Doris Gwinner

Administration:

Michaela Umgeher
DI Claudia Zawadil

Kolpingstraße 1
A-3100 St. Pölten

Tel.: 02742/333-3100
Fax: 02742/333-2659
e-Mail: vhs@st-poelten.gv.at

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MO-DO08:00 - 11:30
13:30 - 15:30
FR08:00 - 12:00