Landeshauptstadt St. Pölten
» QI GONG ... aktivieren und entspannen MINIKURS
Plätze frei


Kursnummer: 23-2-70301

Info: Bei der Kombination aus Atem-, Bewegungs- und Meditationsübungen werden die Muskeln gedehnt und gestärkt, sowie die Kondition verbessert. Qigong-Übungen schulen die Konzentration und Merkfähigkeit, verbessern die Selbstwahrnehmung, fördern Gleichgewichtssinn und Beweglichkeit und führen so zu einem besseren Körpergefühl. Zudem kann sich der Blutdruck stabilisieren.
Die sanften Qigong-Übungen erfordern keine besondere Kraftanstrengung und sind in jedem Alter möglich.

Bitte mitbringen: Matte, Handtuch, bequeme Kleidung, Sportschuhe

Kosten: 26,00 € €

Anmeldeschluss: 04.01.2024

Wann und Wo

Datum Zeit Straße Ort
11.01.2024 10:35 - 11:25 Uhr Kolpingstraße 1 VHS Turnsaal
18.01.2024 10:35 - 11:25 Uhr Kolpingstraße 1 VHS Turnsaal
25.01.2024 10:35 - 11:25 Uhr Kolpingstraße 1 VHS Turnsaal
01.02.2024 10:35 - 11:25 Uhr Kolpingstraße 1 VHS Turnsaal

  • VHS Turnsaal
    Kolpingstraße 1
    St. Pölten




Dezember 2023


Volkshochschule der
Landeshauptstadt St. Pölten


Mag. Doris Gwinner


Michaela Umgeher
DI Claudia Zawadil

Kolpingstraße 1
A-3100 St. Pölten

Tel.: 02742/333-3100
Fax: 02742/333-2659

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