Landeshauptstadt St. Pölten
» Pilates
Plätze frei

Kursinfo

Kursnummer: 22-2-7025

Info: Pilates ist ein schonendes Training. Durch gleichmäßige, fließende Bewegungen, die zentriert und koordiniert mit dem Atem auszuführen sind, wird ein besseres Körpergefühl und Körperbewusstsein entwickelt, die Haltung verbessert, Verspannungen abgebaut und die Muskulatur auf sanfte Art gekräftigt und gestärkt. Mit besonderem Augenmerk auf Kräftigung der Rumpf- und Beckenmuskulatur.
Kursleiterin DI Antonia Angelova hat langjährige Unterrichtserfahrung am Universitätssportinstitut in Wien, VHS und in ganz Österreich.

Bitte mitbringen: bequeme und warme Gymnastikbekleidung körpernahe anliegend, rutschfeste Socken, Gymnastikmatte

Kosten: 46,00 € €

Anmeldeschluss: 27.10.2022

Wann und Wo

Termin(e)
Datum Zeit Straße Ort
03.11.2022 17:00 - 17:50 Uhr Kolpingstraße 1 VHS Turnsaal
10.11.2022 17:00 - 17:50 Uhr Kolpingstraße 1 VHS Turnsaal
17.11.2022 17:00 - 17:50 Uhr Kolpingstraße 1 VHS Turnsaal
24.11.2022 17:00 - 17:50 Uhr Kolpingstraße 1 VHS Turnsaal
01.12.2022 17:00 - 17:50 Uhr Kolpingstraße 1 VHS Turnsaal
15.12.2022 17:00 - 17:50 Uhr Kolpingstraße 1 VHS Turnsaal

Kursort
  • VHS Turnsaal
    Kolpingstraße 1
    St. Pölten

 

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August 2022

Kontakt

Volkshochschule der
Landeshauptstadt St. Pölten

Leitung:

Mag. Doris Gwinner

Administration:

Michaela Umgeher
DI Claudia Zawadil

Kolpingstraße 1
A-3100 St. Pölten

Tel.: 02742/333-3100
Fax: 02742/333-2659
e-Mail: vhs@st-poelten.gv.at

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MO-DO08:00 - 11:30
13:30 - 15:30
FR08:00 - 12:00